You have to follow the proper guidelines for wearing high heels and with proper practice you can also avoid the disadvantages which high heels can bring about. If you are a new wearer of high heels then consider the given instructions.

• Do not wear very high heels, if you are a new starter. Start wearing heels with the low size heeled shoes.

• Kitten heels are perfect for you, if you have not much experience of wearing high heels. These heels are more comfortable and also avoid causing foot pain and joint pain. Therefore, instead of wearing heels of four to six inches in skyscrapers, try to wear kitten heels initially.

• In heels keep your posture straight. When you wear heels, your chest and bums slightly move forward and backward respectively, therefore, if you are not able to keep a balance then you will bend a little forward which makes you look awkward. Take care of this thing especially when you are wearing high heels.

• Practice wearing heels regularly on various surfaces like wooden floors, carpeted floor, wet surfaces and non-carpeted floors. Practice on heels by taking small steps and then after a few days you will feel much confidence surfacing inside you.

• Also be careful when you wear high heels and you have to climb up or down the stairs.

• You have to be very conscious when you wear heels and look at each step you put with heels, because you are not wearing flat shoes but high heels.

• You should also look on the surface before keeping each step.

• When you feel full confidence with high heels then and only then go for the extremely high heels like 4 to 6 inches. Wear them occasionally and not in the workplace for a long period.

• Before buying heeled shoes look for their comfort level, design, length of heel and other such aspects. Wearing round toe heels would be always convenient for you.

• When you are perfect in wearing heels then you can start wearing stiletto heels.

This information shows that wearing high heels require these guidelines to be followed; otherwise you can rupture your foot or legs.